Course Description

Emotional Eating Coach

Rachel Swann

Hi! I am Rachel, your Emotional Eating Coach. For the last 6 years, I've been helping women, just like you, to separate your emotions from your eating and to understand why you rely on food to make you feel better. Over that time I've really listened to what my clients tell me about their challenges with their emotional connection with food and how it affects them. I see your emotional eating and lack of confidence in your body as a symptom of something much bigger; and it reflects your need to focus on you put yourself back at the top of the priority list.I have a huge number of tools that I use to support my coaching clients, some practical and some a little more spiritual. Thank you for being here, please feel free to get in touch.

Course curriculum

  • 1

    Introduction

    • Welcome

    • Why you may initially gain weight when you stop dieting
  • 2

    The Journal

    • Being A Beautiful Swan - The Journal
  • 3

    FOOD

    • Welcome to the Food Chapter

    • 28 Day Food Plan

    • Why a one size fits all plan won't work

    • What stories are you telling yourself

    • Intro to mindful eating

    • Menu Planner and Shopping List
  • 4

    Meditations

    • A meditation for fat release

    • Relaxing Meditation May 2018

    • Leaving the work day behind
  • 5

    Body Confidence

    • Body Confidence Worksheet

    • Body Confidence Masterclass

    • An exercise in improving body confidence (specifially for wearing a swimsuit / bikini)

    • Body confidence meditation
  • 6

    Mindfulness

    • Introduction to Mindfulness

    • Mindfulness meditation; a guide to bringing yourself back to the present

    • Mindfulness body scan
  • 7

    Emotional Eating

    • Emotional Eating Masterclass
  • 8

    Understanding Emotional Eating Course

    • intro

    • What is emotional eating

    • How to tell if you are an emotional eater

    • What are your trigger points_

    • Food diary

    • Becoming more mindful

    • Letting go deep meditation

    • How to own your emotions

    • Separating food and emotions

    • Where next_
  • 9

    Christmas

    • Busy Mum's Christmas Toolkit
  • 10

    Relationship with food

    • Emotional Eating Why, What & How

    • Emotional Eating Why, What & How

    • Change your beliefs around losing weight

    • Make Better Food Choices

    • Remove Emotional Eating Habits