Course Description

Emotional Eating Coach

Rachel Swann

Hi! I am Rachel, your Emotional Eating Coach. For the last 6 years, I've been helping women, just like you, to separate your emotions from your eating and to understand why you rely on food to make you feel better. Over that time I've really listened to what my clients tell me about their challenges with their emotional connection with food and how it affects them. I see your emotional eating and lack of confidence in your body as a symptom of something much bigger; and it reflects your need to focus on you put yourself back at the top of the priority list.I have a huge number of tools that I use to support my coaching clients, some practical and some a little more spiritual. Thank you for being here, please feel free to get in touch.

Course curriculum

  • 1

    Introduction

    • Welcome & Start Here!

    • Terms and Conditions

    • Joining the Community

    • How to get support

    • And now...
  • 2

    Module 1 - Creating a life you don’t need to eat to escape from

    • Intro and housekeeping

    • Your vision and goals

    • Your Essence

    • Your essence

    • Values

    • Values

    • Needs and Boundaries (double lesson)

    • Needs

    • Boundaries

    • Better relationships and listening skills

  • 3

    Module 2 - A different approach to your body

    • Thoughts, Value and Your Body’s Purpose

    • Your thoughts, your value and your body's purpose

    • Appreciating, gratitude and carting for your body.

    • Appreciating, gratitude and caring for your body

    • Exercise

    • Exercise

    • Motivation to Move - self hypnosis

    • Colour in your clothing

    • What colour are your eyes

    • Cool-Test-Palette

    • Warm-Test-Palette

    • Clear-Dominant-Rachel-Swann

    • Cool-Dominant-Rachel-Swann

    • Deep-Dominant-Rachel-Swann

    • Light-Dominant-Rachel-Swann

    • Soft-Dominant-Rachel-Swann

    • Warm-Dominant-Rachel-Swann

    • What colour is your hair

    • What colour is your hair 2

    • Finding your body shape and your style
  • 4

    Module 3 - Food

    • Ditch the diet baggage

    • Decision making and language around food

    • Decision making and language

    • Emotional Eating Why, What & How

    • Emotional Eating
  • 5

    Module 4 - Putting it all together

    • Food as self care

    • Exercise as self care

    • Self care

    • How mindfulness helps

    • Journalling

    • Being a Beautiful Swan - The Journal

    • Looking back at your progress and forwards to what happens next.

  • 6

    Retreat weeks 13 & 26

    • Retreat Planner

    • Retreat planning video

  • 7

    Bonus resources

    • Introduction to Mindfulness

    • Mindfulness meditation; a guide to bringing yourself back to the present

    • Mindfulness body scan