Course Description

Emotional Eating Coach

Rachel Swann

Hi! I am Rachel, your Emotional Eating Coach. For the last 6 years, I've been helping women, just like you, to separate your emotions from your eating and to understand why you rely on food to make you feel better. Over that time I've really listened to what my clients tell me about their challenges with their emotional connection with food and how it affects them. I see your emotional eating and lack of confidence in your body as a symptom of something much bigger; and it reflects your need to focus on you put yourself back at the top of the priority list.I have a huge number of tools that I use to support my coaching clients, some practical and some a little more spiritual. Thank you for being here, please feel free to get in touch.

Course curriculum

  • 1

    Introduction

    • Introduction

    • Course calls
  • 2

    Your relationship with food

    • Introduction video

    • A guide to the food journal

    • Journal - Food

    • A word about using the workbook

    • Workbook -food

    • Relationship with food guided meditation

    • Mp3 Self Hypnosis 'Love Food'

    • Cut Emotional Eating MP3 Self Hypnosis

    • Facebook Live 1 (19-09-17) Defining your food reality

    • Facebook Live 2 (03-10-17) Creating a better relationship with food.

    • Be A Beautiful Swan Live - Food

    • Be A Beautiful Swan Live - Emotional Eating
  • 3

    Making friends with your body

    • Motivation to Move Mp3 Self Hypnosis

    • Webinar 3 - Body Confidence Basics

    • Be A Beautiful Swan Live - Body Confidence

    • How to use the Body workbook

    • workbook -body

    • 2017-11-01 14.32.48

    • Webinar 4 - Body: Purpose, Health and Confidence
  • 4

    Creating the life you want (aka nurturing your soul)

    • Workbook - soul

    • Journal - Soul

    • Webinar 5 - Vision, Needs, Essence and Values

    • Letting go deep meditation

    • Build Confidence Mp3 Self Hypnosis

    • Be A Beautiful Swan Live - Self Care

    • Webinar 6 - Self Care
  • 5

    Feb - Apr 2018 Live classes

    • Soul 1 - Your life at your goal weight